books زيادة الوزن الصحية
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Source: mawdoo3.com
زيادة الوزن الصحية (Info)
يجب أن تتم عملية زيادة الوزن بشكل تدريجي؛ من أجل الحصول على الوزن الصحي، حيث يمكن زيادة ما يقارب من نصف كيلوغرام أسبوعياً بشكلٍ صحي من خلال زيادة كمية السعرات الحرارية التي يتم استهلاكها، إلا أن الأمر يحتاج إلى بعض الوقت حتى تظهر علامات زيادة الوزن على الجسم.
