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Source: mawdoo3.com
نصائح لخفض كرياتينين الدم (Info)
توجد مجموعة من النصائح التي تساعد على خفض نسبة الكرياتينين في الدم، ومنها ما يأتي:
- الحدّ من تناول البروتينات.
- زيادة كمية الألياف في النظام الغذائيّ.
- تناول كميّات كافية ومناسبة من الماء والسوائل.
- الامتناع عن تناول المكمّلات التي تحتوي على الكرياتين.
- تناول بعض أنواع الأعشاب مثل المرمية، والقرفة.
- الحدّ من ممارسة التمارين الرياضية القاسية.
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]](/publice/covers_cache_jpg/20/e/4/c/d4d188c5f6e4cb954ff41c8cea963e94.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]")
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]](/publice/covers_cache_jpg/20/e/c/1/29b8383c7aec1d823f6cf1e3d9cd8fba.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]")
