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إرشادات للتخلص من الحزن (Info)


يوجد العديد من الأمور الأخرى التي يمكنها المساعدة على التخلص من الحزن، ومنها:

  • الاعتراف بجميع المشاعر الجيّدة والسيئة، وقبولها.
  • التعبير عن المشاعر التي يشعر بها بشكل صريح، أو كتابتها على دفتر مذكراتٍ بشكل يوميّ.
  • التواصل مع أشخاص لديهم نفس المشكلة المسبّبة للحزن.
  • البكاء في بعض الأحيان، حيث إنّ البكاء يساعد في التخلّص من الحزن.
  • طلب المساعدة من أحد المتخصّصين عند الشعور بالحاجة إلى ذلك.


Source: mawdoo3.com
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Insomnia How Do I Get Rid Of It?

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Precious Assets In Explaining The Crop

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