books sleeping at a fixed time
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# Informing the child of meal times
# Win a date with Ted Hamilton
# His illness and his prediction of the date of his death
# Can a volcanic eruption be predicted?
# Why didn't God tell us the date of the Day of Resurrection?
# Sleeping and sleeping
# What are the reasons for not sleeping?
# How much does the body burn while sleeping?
# Fixed and non-fixed flow
# Fixed by custom is as fixed by text
# His Majesty, is it fixed?
# Shower before bedtime
# Turn off the TV before bedtime
# Establish fixed bedtimes
# Set a fixed bedtime
# Sleeping cycle time
# Spend time sleeping
# How do you finish your project on time?
# Your time is fixed, it does not pass
# fixed range time
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Source: mawdoo3.com
النوم بموعد ثابت (Info)
يُنصح بعمل جدول ثابت للنّوم، بحيث ينام الشخص ويستيقظ يومياً بنفس الموعد، للمساعدة على ضبط الساعة البيولوجيّة للجسم، والذي يُحسّن بدوره من جودة النّوم، ويُفضّل اختيار الوقت الذي يشعر فيه الشخص بالنّعاس بشكل تلقائي، ومن الجدير بالذكر أنّه في حال حصل الشخص على كفايته من النّوم فإنّه غالباً سيستيقظ دون الحاجة لمنبّه.
