books legumes should not be eaten raw
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# Raw nuts and legumes
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# raw kibbeh
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يجب عدم تناول البقوليات نيئة (Info)
لاحتوائها على مواد سامه مثل الفاصوليا تحتوي علي الفاسين وفول الصويا تحتوي على التانين الذي يثبط إنزيمات هضم البروتين
