books food for healthy hair
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Source: mawdoo3.com
أغذية لشعر صحي (Info)
هناك بعض الأغذية المفيدة لصحّة الشّعر، ومنها:
- البروتينات: كالبيض، والسّمك، والحبوب، والدّجاج، والّلحوم الطّرية.
- الزّنك: كالفواكه، والخضروات، والخس، والماء النّقي.
- الأوميغا: كالزّبادي، والسّلطة، والحبوب، والجبنة، وبذور الكتّان.
