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| Author: | جون بريفا |
| Category: | Fetal Health And Fetal Development Stages [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون |
| ISBN: | 2844096891 |
| Release Date: | 01 Jan 1999 |
| Pages: | 112 |
| Rank: | 591,206 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
The Author Book Healthy Food and the author of 2 another books.
حصل د. "جون بريفا" على جائزة عن مشروع تخرجه في كلية الطب بجامعة لندن. وقد نجح في علاج آلاف المرضى باستخدامه لنظم غذائية فريدة من نوعها تراعي الخصائص الفردية لكل شخص، تلك التي تشكل الأساس ...
لعل أبرز أهداف هذا الكتاب هو منح المعلومات الضرورية لاختيار الطعام السليم والتخفيف من خطر التعرض للمرض في المستقبل، فحين يكون الاختيار مبنياً على الطعام الصحي، يكون بالإمكان أداء دور مهم في الصحة والسعادة في المستقبل. وينقسم هذا الكتاب إلى ستة فصول، يتناول كل فصل وظيفة مختلفة في الجسم وكيفية مساهمة هذه الوظيفة في الصحة والرفاهية الطاقة القلب، الجهاز الهضمي، ضبط الوزن وجهاز المناعة، بما في ذلك الأطعمة التي تعزز الصحة وتلك التي تؤديها. ويتناول الفصل الأخير مسألة تسوق الطعام وتحضيره، وهناك قسم آخر مخصص أيضاً لقوائم الطعام يهدف توفير مساعدة عملية في إجراء تغييرات صحية في عادات الأكل.
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