books calories in syrian pulp
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Source: mawdoo3.com
السعرات الحرارية في اللب السوري (Info)
يحتوي ربع كوب من بذور اللّب السّوري المحمّص في الزّيت على مئتي سعرٍ حراريٍ، كما انّه غنيٌّ بالدّهون، والبروتين، وفيتامين هـ ، والسيلينيوم، وفيتامين ب۳، وفيتامين ب۹، والألياف الغذائيّة، والحديد. ويُنصح بتجنّب اللّب السّوري المحضر بالملح، لأنّه يضرّ القلب والكليتين.
