books behavioral and cognitive therapy
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Source: mawdoo3.com
العلاج السلوكي والمعرفي (Info)
يُحدّد العلاج السلوكيّ المعرفيّ (بالإنجليزية: Cognitive Behavioral Therapy) الأفكار والسُّلوكيات المُسبّبة للأرق ويعالجها، كما يُقدّم بعض الاستراتيجيات المساعدة على النوم بشكلٍ أفضل، ويتضمن العلاج المعرفي السلوكي تقنياتٍ للاسترخاء، والتُخفيف من التوتر، وجدولة النوم.
