books avoid stress and anxiety
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# What is the treatment for stress and anxiety?
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Source: mawdoo3.com
الابتعاد عن التوتر والقلق (Info)
يُنصح بتجنب التوتر والقلق، حيثُ أنّ ذلك يحول دون عملية نموّ الشعر بالطريقة المثلى، لذلك يُنصح بالتقليل من الاجهاد العقلي والبدني الذي قد يؤثر على جهاز المناعة ممّا يقلل من نموّ الشعر، ويُمكن التقليل من حدّة التوتر من خلال التحدث للآخرين أو ممارسة التمارين الرياضية أو التأمل.
