25 Natural Ways To Control Stress And Avoid Fatigue
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Book 25 Natural Ways To Control Stress And Avoid Fatigue
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
25 Natural Ways To Control Stress And Avoid Fatigue
| Author: | جيمس سكالا |
| Category: | Raising Teenagers [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 282203432 |
| Rank: | 517,051 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
إذا كنت تعاني اضطرابات في النوم أو تناول الطعام أو التركيز، أو إن وجدت نفسك شديد العصبية أو منفعلاً أو سريع الغضب ـ فربما تكون مصاباً بتوتر مزمن من شأنه أن يؤثر على صحتك وسعادتك. لكنك الآن تستطيع أن تحكم سيطرتك على حياتك وصحتك بمساعدة 25 طريقة علاجية طبيعية واردة في هذا الكتاب، ومنها: التأمل والاسترخاء، طرائق العلاج الذاتي، تناول الطعام الصحي، ومجموعة نصائح غذائية لتقوية العقول والأجسام المنهكة ودعمها، ووسائل عملية أخرى ستساعدك على تحديد مصادر التوتر في حياتك والقضاء عليها.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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