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Source: mawdoo3.com
الابتعاد عن الكافيين والتدخين (Info)
قد تؤثر المشروبات والأطعمة الغنية بالكافيين على الشخص بشكلٍ مختلف، فيجب على الشخص تجنب شربها بعد الساعة 2 مساءً، وكذلك وقف تدخين السجائر قبل الذهاب إلى النوم؛ لأنّها تحتوي على النيكوتين الذي يعتبر منبهاً، ممّا يؤثر على النوم.
