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| Author: | Ahmed Tawfiq |
| Category: | Healthy Nutrition For Children [Edit] |
| Language: | Arabic |
| Publisher: | الأهلية للنشر والتوزيع |
| Release Date: | 01 Jan 2011 |
| Pages: | 354 |
| Rank: | 305,260 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
إن أمراض العصر لا عد لها فهي كثيرة ولها أسباب متعددة لكن أحد أسبابها الرئيسية هي السمنة التي تنتج عن أساليب التغذية غير الصحية. والسمنة هي فائض من الدهون وخلل في تحويل السعرات الحرارية إلى طاقة. وعادة ما تكون سبباً رئيسياً لأمراض القلب والشرايين والسكري وبعض أنواع السرطان والتهاب المفاصل ومشاكل جهاز التنفس والهضم والعقم. وقد لجأ الناس إلى أساليب لإنقاص الوزن، ومن بين هذه الوسائل الناجحة العودة إلى الأنظمة الغذائية التي تتكون بشكل رئيسي من الحبوب والخضروات والبقول والفواكة إضافة إلى أداء المزيد من التمارين الرياضية.
وفي هذا الكتاب يقدم أحد المتخصصين في هذا المجال، دراسة شاملة عن البدانة وكيفية التخلص منها بالوسائل الطبيعية كالتغذية والرياضية حيث يجد القارئ، وصفاً مفصلاً لكل التمارين الرياضية المفيدة موضحة بالصور الإيضاحية، إضافة إلى عدد كبير من الجداول الغذائية المعززة بالشروح والإيضاحات لفائدة كل عنصر غذائي ولكل ما يحويه من معادن وفيتامينات.
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