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| Author: | مارك بريكلين |
| Category: | Healthy Nutrition For Children [Edit] |
| Language: | Arabic |
| Publisher: | دار الفاروق للاستثمارات الثقافية |
| ISBN: | 13978 |
| Release Date: | 01 Jan 2010 |
| Pages: | 1048 |
| Rank: | 286,500 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
يزودك هذا الكتاب بمعلومات شاملة عن أكثر من 1000 نوع من الأطعمة لمساعدتك في اختيار الغذاء المناسب الذي سيُمكِّنك من التحكم في معدلات الكوليسترول وفقد الوزن الزائد وتقوية الجهاز المناعي والوقاية من الأمراض وتحسين الدورة الدموية والتمتع بعظام قوية. كل هذا بالإضافة إلى تعريفك بما يلي:
الطرق الصحية لتقليل الدهون في نظامك الغذائي، فاعلية الفيتامينات المضادة للأكسدة في حماية الشرايين من العديد من الأمراض، أدوية الفيتامينات التكميلية اللازمة للجسم والجرعات اليومية الصحية، البدائل العملية الصحية لتحسين نظامك الغذائي، كيفية الحد من استخدام الأملاح، النظام الغذائي الطبيعي في مقابل الأطعمة الطبيعية، فائدة الكالسيوم في تكوين العظام وتقويتها, وحماية القلب من العديد من الأمراض، أفضل المصادر للحصول على الألياف الغذائية، جداول مقارنة توضح الفرق بين أنواع الأطعمة السريعة؛ مثل البيتزا والحبوب والجبن والوجبات المجمدة وغيرها.
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