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| Author: | Sayed Abd AlNabi Muhammad |
| Category: | Healthy Nutrition And A Healthy Body [Edit] |
| Language: | Arabic |
| Publisher: | وكالة الصحافة العربية |
| Release Date: | 01 Jan 2019 |
| Pages: | 575 |
| Rank: | 478,275 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
تبدأ الممارسات الغذائية الصحية في مرحلة مبكرة من حياة الإنسان؛ حيث تساعد الرضاعة الطبيعية على النمو الصحي، والنمو المعرفي، فضلًا عن فوائدها الصحية الأخرى على المدى الطويل.
إنّ اتبّاع نظام غذائي صحي أهمية كبيرة تعود على جميع أجزاء الجسم بالفائدة؛ فهو يسانده في أداء وظائفه المختلفة، ويساعد على حماية الخلايا من الأضرار البيئية وإصلاح التالف منها؛ حيث يساعد البروتين على إعادة بناء الأنسجة المصابة، ويقوم بتعزيز عمل جهاز المناعة، في حين تُوفّر الكربوهيدرات، والدهون الطاقة اللازمة للجسم، وتدخل كل من الفيتامينات، والمعادن في عمليات الجسم المختلفة، فعلى سبيل المثال يعمل فيتامين ج، وفيتامين أ، بالإضافة إلى فيتامين هـ كمضادات أكسدة ضد السموم المختلفة، وأما بالنسبة لعائلة فيتامين ب فهي تساعد الجسم على استخراج الطاقة من الغذاء، ويحافظ كل من الفسفور، والكالسيوم على قوة العظام، وصحتها، بالإضافة إلى الصوديوم والبوتاسيوم اللذين يقومان بمساعد الجسم على نقل الإشارات العصبية.
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