Quick Workout
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Book Quick Workout
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Quick Workout
| Author: | مايكل موسلي, بيتا بي |
| Category: | Sports Journalism [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2015 |
| Pages: | 201 |
| Rank: | 443,304 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
من خلال هذا الكتاب يقدم المؤلفان مجموعة من التمارين التي تتطلب عشر دقائق يوميا فقط ثلاث مرات في الأسبوع ويمكن ممارستها في أي وقت وفي أي مكان ومن خلاله يقدم مايكل موسلي وبيتا بي تحليلاعمليا لهذا المنهج المختلف اختلافا جذريا في ممارسة التمارين الرياضية ويقدمان لك الأدوات التي تمكنك من الاستفادة القصوى من الطرق الأكثر مرونة وكفاءة في المران وهو طريقة عملية وممتعة لنيل الاستفادة القصوى من التمارين في أقل وقت ممكن وبسرعة وهو أمر قد يصبح جزءا دائما من روتينك اليومي وعادة كتنظيف أسنانك وفوائده لاتحصى وأوان البدء في تطبيقه هو الآن
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