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books وجود الفوليك في الغذاء

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وجود الفوليك في الغذاء (Info)


يوجد حمض الفوليك في العديد من أنواع الطعام، ومنها:

  • الخضروات: توجد نسبةٌ مرتفعةٌ من الفوليك في أغلب أنواع الخضروات، وخصوصاً الخضروات ذات الأوراق الخضراء كالخس، والسبانخ، والبازلاء، والملفوف (الكرنب).
  • الخميرة التي يصنع منها الخبز: إذ تحتوي كافّة المكونات المخبوزة على نسبةٍ عاليةٍ من الفوليك؛ وذلك لاحتوائها أيضاً على القمحِ كعنصرٍ رئيسيٍ من العناصر المكونة لها، والذي يَحتوي أيضاً على الفوليك.
  • الفواكه: يوجد الفوليك في مُعظمِ أنواع الفواكه، ومنها: الفراولة.
  • يوجد الفوليك في البقوليات، كالفاصولياء، والعدس.


Source: mawdoo3.com
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