books بذور القرع
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# Pumpkin and pumpkin seeds
# Benefits of pumpkin seeds
# Benefits of pumpkin seeds for hair
# Pumpkin seed oil
# How do I cook pumpkin?
# Pumpkin seeds benefits
# Overview of pumpkin seeds
# roasting pumpkin seeds
# What are the benefits of grape seeds?
# What are chia seeds?
# What are the toxic amounts of apple seeds?
# What are Mahlab seeds?
# What is the benefit of dill seeds?
# What are the benefits of chia seeds?
# What is the benefit of radish seeds?
# What are the benefits of sunflower seeds?
# Do you eat pomegranate seeds?
# How do I plant apple seeds?
# Seeds, seeds and fruits
# What are the advantages of artificial seeds?
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Source: mawdoo3.com
بذور القرع (Info)
تُعدّ بذور القرع من المصادر الغذائيّة الغنيّة بالحديد، وخصوصاً بذور القرع النيئة، ولكن يجدر التنبيه إلى أنّه في حال تحميص بذور القرع فيجب عدم تعريضها لدرجات الحرارة المرتفعة، لأنّ ذلك قد يقلل مستويات الحديد فيها، ويمكن استخدام هذه البذور برشها فوق السلطات.
