books الابتعاد عن الكافيين والتدخين
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# Avoid smoking and alcohol
# Smart to quit smoking
# Where is caffeine?
# Where is the caffeine?
# Avoid caffeine
# Avoid caffeine before bed
# Avoid caffeine in the evening
# The ruling of religion on the beard and smoking
# schizophrenia and smoking
# women and smoking
# Reading about the dangers of hookah and smoking
# Tobacco and smoking companies
# Fluid retention and smoking
# mom and smoking
# Teens and smoking
# youth and smoking
# smoke and smoking
# Prevention of drug abuse and smoking
# Drugs and smoking and their harm
# human and smoking
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Source: mawdoo3.com
الابتعاد عن الكافيين والتدخين (Info)
قد تؤثر المشروبات والأطعمة الغنية بالكافيين على الشخص بشكلٍ مختلف، فيجب على الشخص تجنب شربها بعد الساعة 2 مساءً، وكذلك وقف تدخين السجائر قبل الذهاب إلى النوم؛ لأنّها تحتوي على النيكوتين الذي يعتبر منبهاً، ممّا يؤثر على النوم.
