books lemon balm
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Source: mawdoo3.com
بلسم الليمون (Info)
استخدم بلسم الليمون (بالإنجليزية: Lemon balms) أو ما يُعرف بالملّيسة لمكافحة التوتر والقلق، والمساعدة على النوم، وتحسين صحّة الهضم؛ حيث أظهرت بعض الدراسات التي 18 شخصاً أصحّاء أنّ أولئك الذين استهلكوا 600 مليغرامٍ من مستخلص المليسة تحسّن مزاجهم وشعورهم بالهدوء واليقظة بشكلٍ كبير.
