books chicken nutritional information
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Source: mawdoo3.com
المعلومات الغذائية للدجاج (Info)
| العنصر الغذائي | صدر مخلي العظم والجلد | صدر بالعظم والجلد | فخد مخلي الجلد | فخد بالجلد | دجاجة كاملة مخلية الجلد | دجاجة كاملة مع الجلد |
|---|---|---|---|---|---|---|
| السعرات الحرارية | 165 | 197 | 209 | 229 | 167 | 239 |
| البروتين | 31 | 30 | 26 | 25 | 25 | 24 |
| الدهون | 3.6 | 7.8 | 10.9 | 15 .5 | 6. 6 | 13.4 |
| الدهون المشبعة | 1 | 2.2 | 3 | 4.3 | 1.8 | 3.7 |
| الكوليسترول | 85 | 84 | 95 | 93 | 75 | 76 |
| الصوديوم | 74 | 71 | 88 | 84 | 75 | 73 |
