books avocado and whole grains
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Source: mawdoo3.com
الأفوكادو والحبوب الكاملة (Info)
يُساعد اتباع نظم غذائيّ غنيّ بالحبوب الكاملة والفواكه كالأفوكادو على تقليل خطر الإصابة بأمراض القلب، نتيجة تقليل مستوى الكولسترول الضار وتعزيز تدفق الدم لخلايا الدماغ.
