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| Author: | Sami Mahmoud |
| Category: | Unspecified Category [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة معروف |
| Release Date: | 01 Jan 2001 |
| Pages: | 118 |
| Rank: | 745,981 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
يتساءل الكثيرون-هل البدانة صحة أم مرض؟ الحقيقة أن البدانة ليست مرضاً في حد ذاتها لكنها بالتأكيد تؤدي إلى الإصابة بالعديد من الأمراض كأحد مضاعفات زيادة نسبة دهون الجسم. وهذا الكتاب يقدم لكل راغب بإنقاص وزنه نظاماً متكاملاً من ثلاث أضلاع: شقه الأول يقوم على تنظيف الجسم من كل ما ترسب فيه من نفايات وسموم طوال سنوات التغذية الخاطئة، أما الشق الآخر من هذا النظام فهو عبارة عن نظام غذائي متعدد له أكثر من منهج وعلى مطبق هذه الأنظمة أن نختار منها ما تستريح له ويتفق مع ظروفك وكيفية تغذيتك، والشق الثالث من رجيم باريس عبارة عن مجموعة من التمرينات الرياضية التي تساعد على ليونة الجسم وتقوي أنسجته وعضلاته فضلاً عن حرق بعض من الدهون الزائدة.إن رجيم باريس بأنظمته الثلاثة يقدم للقارئ الراغب بتخفيض وزنه نهجاً متكاملاً يحقق له ما يصبو إليه من رشاقة وحيوية وهو يمضي به إلى هذا الهدف من أسرع الطرق وأسهلها.
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