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| Author: | Layla AlSibai |
| Category: | Healthy Nutrition And A Healthy Body [Edit] |
| Language: | Arabic |
| Publisher: | منشأة المعارف |
| ISBN: | 9789770315777 |
| Release Date: | 01 Jan 2008 |
| Pages: | 298 |
| Rank: | 496,935 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
لا شك أن كل منا يأمل في حياة طويلة، نشطة، منتجة، وخالية من الأمراض، على الرغم أن العوامل الوراثية تلعب دوراً، فإن كثير من المشاكل الصحية التي تحدث مع تقدم العمر ليست حتمية، فهي تنتج عن العمليات المتعاقبة الناتجة عن المرض والتي تؤثر على الصحة الفزيائية والذهنية ويمكن تجنبها، التغذية المناسبة وأسلوب الحياة الصحي الذي يهتم بالنشاط الفزيائي، والبعد عن التدخين والمشروبات الكحولية، والحصول على قسط كافي من النوم وتجنب التوتر والقلق، هي وسائلنا في تجنب حدوث تلك المشاكل.
ليس بوسعك أن توقف قطار العمر، ولكن ممارستك الغذائية والصحية الآن، ويوماً بعد يوم، يمكن أن تؤثر تأثيراً بالغاً خلال سنوات التقدم في العمر فتنبطئ أو توقف أعراض الشيخوخة، وتسيطر على أعراض التدهور الفزيائي والذهني، وتطيل مدى تمتعك بالحياة والصحة، أن تمضي ببطئ إلى الشيخوخة، أو تسرع الخطى اختيارك.
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