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| Author: | Salah Saleh AlRashed |
| Category: | Human Development And Self-development [Edit] |
| Language: | Arabic |
| Publisher: | قرطبة للنشر والتوزيع |
| ISBN: | 9960920607 |
| Rank: | 140,166 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
القلق من أكثر أمراض العصر انتشاراً، وأشدها تأثيراً على الإنسان، وأغلب الناس لا يعرفون أنهم يعانون من القلق، أوأنهم يتجاهلون الإصابة به، ويزداد انتشار القلق نتيجة لما نعيشه في هذا العالم المتقلب بأحداثه ومشكلاته. فالقلق يعتبر السبب الرئيسي في كثير من الأمراض الجسمية والنفسية والاجتماعية، فهو يضعف جهاز المناعة عند الإنسان، وله تأثير كبير على بقية أجهزة الجسم عامة. وقرطبة من خلال ثلاثة أقراص مدمجة وكراسة عملية تقدم لكم 14 طريقة للتغلب على القلق، بحيث تساعدك هذه الطرق على: *الحصول على الطمأنينة والسكينة. *التعرف على مؤشرات القلق وكيفية تشخيصه. *الحلول العملية والشرعية للتغلب على القلق. *مواجهة المخاوف. *بناء طريقة للتفكير الإيجابي.
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