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| Author: | جوكيتا |
| Category: | Sports Journalism [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2006 |
| Pages: | 96 |
| Rank: | 336,188 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
دعنا نكن واضحين من البداية: لن تتمكن بقوة سحرية من تحويل الدهون إلى عضلات. فلن تذهب إلى الفراش الليلة وأنت رجل ذو وزن زائد بطريقة معقولة، لتستيقظ في الصباح التالي وقد تحول الدهن في جسمك إلى عضلات خارقة. فهذا شيء لا يمكن تحقيقه. ولكن هذا ليس هو الشيء الذي يعنى به هذا الكتاب. فما سوف تتعلمه عبر الصفحات التالية، هو كيفية حرق طبقات الدهون حول خصرك والتي تشبه الإطار الاحتياطي للسيارة، والتي يمكن لزوجتك الإمساك بها كنوع من المداعبة أو إظهار الحب (لكن تلك الدهون ليست محل إعجاب، بصرف النظر عما تخبرك به زوجتك). إن تراكم الدهون يعطي لمنطقة أسفل ذقنك حجماً مزدوجاً يتهادى عند السير مما يحيل عملية إغلاق الزر الأعلى من قميصك إلى درب من خنق الذات. وعندما تذوب تلك الدهون وتتلاشى، سنريك عندئذ، عن طريق التمرينات الرياضية والتدريب الرياضي الفعال، كيفية استبدالها بعضلات في قوة الصخر، والتي كانت مختفية على طول الطريق تحت ذلك الحشو الذي يتهادى ويهتز عند الحركة.
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