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تمرين الاندفاع للأمام (Info)


يمكن ممارسة هذا التمرين من خلال اتباع الخطوات الآتية:

  • الوقوف بوضع الساق اليمنى للأمام، والساق اليسرى خلص الساق اليمنى.
  • ثني الركبتين، وخفض الجذع للأسفل، بحيث تصبح الساقان في زاوية قائمة تقريباً.
  • الحفاظ على الوزن على كعب القدم، والحفاظ على استقامة الظهر، مع عدم ترك الركبة ممتدة على أصابع القدم.
  • تكرار التمرين من 15-24 تكرار على مجموعة واحدة، ولكل ساق.


Source: mawdoo3.com
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The Ottoman Impact On Europe

The Ottoman Impact On Europe
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Impulsivity And New Variables In Creativity

Impulsivity And New Variables In Creativity
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Dash & Lily's Book Of Dares

Dash & Lily's Book Of Dares
The Refuting Statement In The Defense Of The Musnad Of Imam Ahmad I Hyderabad

The Refuting Statement In The Defense Of The Musnad Of Imam Ahmad I Hyderabad

 
Public Domain
The Rushbearing

The Rushbearing
Benefit From Discussion

Benefit From Discussion

 
Public Domain
The Boy Allies With The Cossacks; Or, A Wild Dash Over The Carpathians

The Boy Allies With The Cossacks; Or, A Wild Dash Over The Carpathians
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15 Best Exercises

15 Best Exercises
Al-musnad Of Imam Al-shafi’i

Al-musnad Of Imam Al-shafi’i

 
Defending The Imam Of The Albanian Era

Defending The Imam Of The Albanian Era

 
  (1)
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Thoughts Of Imam Khomeini

Thoughts Of Imam Khomeini
Persuasion For The Seeker Of Benefit - Part 4

Persuasion For The Seeker Of Benefit - Part 4

 
Persuasion For The Seeker Of Benefit - Part 2

Persuasion For The Seeker Of Benefit - Part 2

 
Persuasion For The Seeker Of Benefit - Part 1

Persuasion For The Seeker Of Benefit - Part 1

 
  (5)
The Message To Imam Shafi'i

The Message To Imam Shafi'i

 
  (2)
The Introduction To Imam Al-senussi

The Introduction To Imam Al-senussi

 
  (4)
Jihad By Imam Ibn Taymiyyah

Jihad By Imam Ibn Taymiyyah

 
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101 Exercises For The Soul

101 Exercises For The Soul
  (24)
Asceticism Of Imam Ahmad

Asceticism Of Imam Ahmad

 
  (9)
O Child Of Imam Al-ghazali

O Child Of Imam Al-ghazali

 
  (8)
204 The Message To Imam Shafi'i

204 The Message To Imam Shafi'i

 
  (1)
Attributes Of Imam Darqutni

Attributes Of Imam Darqutni

 
The Full Moon Light Of Imam Al-suyuti

The Full Moon Light Of Imam Al-suyuti

 
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The Major Sins Of The Golden Imam

The Major Sins Of The Golden Imam
Public Domain
1000 Exercises In Physics

1000 Exercises In Physics
Public Domain
For The Defense

For The Defense
Attributes Of Imam Darqutni

Attributes Of Imam Darqutni

 
  (6)
(1) The Book Of Sit-down By Imam Al-shatibi

(1) The Book Of Sit-down By Imam Al-shatibi

 
Conditions For Using The Holy Quran

Conditions For Using The Holy Quran

 
  (1)
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Al-muwatta Of Imam Malik Bin Anas

Al-muwatta Of Imam Malik Bin Anas
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Imam Al-shaarawi And His Efforts In Defending Islam

Imam Al-shaarawi And His Efforts In Defending Islam
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The Refuting Statement In The Defense Of The Musnad Of Imam Ahmad

The Refuting Statement In The Defense Of The Musnad Of Imam Ahmad
  (28)
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100 Exercises In Algorithms

100 Exercises In Algorithms
  (2)
1571 The Major Sins Of Imam Al-dhahabi

1571 The Major Sins Of Imam Al-dhahabi

 
  (7)
Hamzic

Hamzic
The Chapter On The Ruling Of The Apostate Imam Ibn Taymiyyah

The Chapter On The Ruling Of The Apostate Imam Ibn Taymiyyah

 

Book Categories

Novels And Literary Stories Islamic Religion Human Development And Self-development History Islamic Fiqh Literature Interpretation Of The Koran Philosophy And Logic Islamic Faith The Culture Biographies, Translations And Life Of The Famous People Biography Of The Prophet Muhammad, May God Bless Him And Grant Him Peace Psychology Teaching English English Islamic Philosophy Arabic Literature Arabic Sciences Of The Noble Qur’an And The Sunnah Of The Prophet Political Science And Strategy History Acclamation The Holy Qur'an Engineering Poetry And Poets Education More of Book Categories

Authors of books

Mustafa Mahmoud The Words Of God Almighty Ibrahim AlFiqi Muhammad Bin Saleh AlUthaymeen Ibn Qayyim Al-Jawziyya Ahmed Khaled Tawfiq Fahad Amer AlAhmadi Muhammad Metwally AlShaarawi Ali Bin Jaber AlFifi Dale Carnegie Islam Gamal Sayed Qutb Muhammad AlGhazali Omar AlHourani Agatha Christie Muhammad Bin Ismail AlBukhari Abbas AlAkkad Abu Hamid AlGhazali Najib Mahfouz Fyodor Dostoevsky Jalal AlDin AlSuyuti Bin Taymiyyah Ismail Bin Omar Bin Katheer AlQurashi Aldamashqiu Ibrahim Al-Sukran Mustafa AlAdawi More of Authors of books