books تخصيص وقت للنفس
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# Make time to rest
# Make time to focus
# Make time for the teenage daughter
# Make time to read
# Make time to think creatively
# Make time to study
# Make time to meditate
# Make time for your favorite things
# Make time to spend with mom
# Make time to plan
# Make time to play
# Make time for non-academic activities
# Make time to draw
# Make time for the child
# Take time to discuss concerns
# Allocate enough time to learn
# Take time to rest
# Allocate personal time
# self promotion
# Setting limits for yourself and others
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Source: mawdoo3.com
تخصيص وقت للنفس (Info)
يمكن للشخص أن يُحسّن نفسيته من خلال تخصيص وقتٍ لنفسه، فإذا كان مشغولاً جداً ولا يمتلك وقتاً يمكنه أن يُحدّد الأولويات والأنشطة التي يقوم بها، ووضع جدولٍ زمني يحتوي على وقتٍ محدد للشخص.
