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نصائح للتخلص من دهون الجسم (Info)


  • الحرص على ممارسة التمارين الرياضيّة بانتظام.
  • تجنّب شرب الماء أثناء تناول وجبات الطعام، وذلك لأنّ شرب الماء يخفض نشاط اللعاب، ويبطئ عمل العصارة المعديّة، وبالتالي يسبب الإصابة بعسر الهضم.
  • إضافة بذرة الكتان إلى مشتقات الألبان، وخاصةً الجبنة.
  • الابتعاد عن تناول قطع من اللحم إلى جانب كوب من اللبن الزبادي، والذي يؤدي ذلك إلى الانتفاخ وعدم القدرة على الهضم الجيّد للأطعمة.
  • الحرص على تناول البقول، ومنتجات الألبان، والخضار الورقيّة.
  • تناول نوع بروتين واحد في الوجبة، وذلك لأنّ تناول نوعين يؤدّي إلى تراكم الدهون في الجسم، وبالتالي زيادة الوزن.
Source: mawdoo3.com
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