books the relationship of exercise after eating to performance
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Source: mawdoo3.com
علاقة التمرين بعد الأكل بالأداء (Info)
هناك أبحاث قليلة تُشير إلى فوائد تناول الطعام قبل ممارسة التمارين الرياضية قصيرة المدة لرفع مستوى الأداء، وبالمقابل فإنّ تناوله قبل التمارين طويلة المدة يعد أكثر فائدة، ومن الجدير بالذكر أنّ تناول الطعام قبل التمرين أكثر أهمية بالنسبة للرياضيين ذوي المستوى العالي الذين لا يريدون المخاطرة بمستوى أدائهم.
