books quit smoking and drinking alcohol
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# Why do we gain weight when we quit smoking?
# Why is it so hard to quit smoking?
# Avoid smoking and drinking alcohol
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# Women to quit alcohol
# Allen Carr Quit Smoking
# Steps to quit smoking
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# Quitting smoking and gaining weight
# The effect of quitting smoking on the skin
# The effect of smoking cessation on the lung
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Source: mawdoo3.com
الإقلاع عن التدخين وشرب الكحول (Info)
يُضعف التدخين وسائل دفاع الجسم الأساسية، ويزيد من خطر الإصابة بالتهاب الشعب الهوائية (بالإنجليزية: Bronchitis)، والتهاب الرئة (بالإنجليزية: Pneumonia)، وعدوى الأذن الوسطى عند الأطفال، ويُنصح أيضاً بتجنّب شرب الكحول؛ إذ إنّ شربه يُضعف جهاز المناعة، ويزيد من احتمالية الإصابة بعدوى الرئة.
