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| Author: | تشارلز ويذرول |
| Category: | Smoking Hazards [Edit] |
| Language: | Arabic |
| Publisher: | دار الميمان للطباعة والنشر والتوزيع |
| Release Date: | 01 Jan 2007 |
| Pages: | 132 |
| Rank: | 423,892 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
ساهم كتاب آلان كار "الطريقة السهلة للإقلاع عن التدخين" والذي حقق أكبر نسبة مبيعات على المستوى العالمي –أكثر من 6 مليون نسخة في جميع أنحاء العالم– في مساعدة عدد لا حصر له من المدخنين على أن يقلعوا عن التدخين.
ويقوم "كتيب الإقلاع عن التدخين" ببلورة 120 نقطة أساسية –من كتاب الطريقة السهلة– بصيغة مختصرة وسهلة التناول. وتمكن طريقة آلان كار أي مدخن من الإقلاع عن التدخين بسهولة. وبلا ألم. وبصورة دائمة دون الحاجة إلى قوة الإرادة أو المعاناة من آلام انسحاب النيكوتين أو الشعور بالحرمان أو زيادة الوزن. ويعد كتاب الجيب هذا بمثابة وسيلة ممتازة لإنعاش ذاكرة كل من يستخدم طريقة آلان كار. كما يعتبر أيضاً نقطة انطلاق رائعة لكل من يرغب في الإقلاع عن التدخين بطريقة سهلة.
وقد اكتشف آلان كار الطريقة السهلة للإقلاع عن التدخين في عام 1983 بعد ان اعتاد تدخين 100 سيجارة يومياً على مدى ثلاثة عقود من الزمن, مما جعله يشعر باليأس وقام بانشاء عيادات "ألان كار" التي تمارس نشاطها حالياً في جميع أنحاء العالم.
والآن مع خلاصة أفكار "آلان كار" وتجاربه في هذا الكتاب الشيق والمفيد.
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