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Source: mawdoo3.com
نصائح حياتية لخفض ضغط الدم (Info)
نذكر فيما يأتي بعض النصائح المتعلّقة بتغيير نمط الحياة التي يمكن تقديمها لمرضى ارتفاع ضغط الدم:
- الإقلاع عن التّدخين.
- ممارسة التمارين الرياضية بانتظام.
- التخفيف من التوتّر والقلق.
- الحرص على الحصول على النوم الكافي والمريح.
- تخفيف الوزن الزائد، في حال كان المريض يعاني من السمنة أو زيادة الوزن.
- الالتزام بالعلاجات الدوائية التي يصفها الطبيب.
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]](/publice/covers_cache_jpg/20/e/4/c/d4d188c5f6e4cb954ff41c8cea963e94.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 1 Of 2]")
![Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]](/publice/covers_cache_jpg/20/e/c/1/29b8383c7aec1d823f6cf1e3d9cd8fba.jpg.jpg "Travels Through The States Of North America, And The Provinces Of Upper And Lower Canada, During The Years 1795, 1796, And 1797 [vol. 2 Of 2]")
