books improvement in athletic performance
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# Performance technology from regulation to improvement
# Effects on athletic performance
# Warm-up and athletic performance
# Psychological factors in athletic performance
# The physiology of athletic performance in swimming
# Performance factor improvement
# performance improvement chip
# Managing performance improvement projects
# HR performance improvement
# Research into performance improvement
# The relationship between leadership and performance improvement
# Principles of performance improvement
# HR performance improvement goals
# performance improvement planning
# athletic improvement
# sports performance analyst
# Nutrition and sports performance
# On sports performance models
# Configuration and its impact on performance improvement
# Job performance improvement
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Source: mawdoo3.com
التحسين من الأداء الرياضي (Info)
يزيد الكافيين من مستويات الأدرينالين في الدم، ممّا يحفز الجهاز العصبيّ لإصدار إشاراتٍ عصبيّةٍ لتكسير الدهون إلى أحماض دهنية واستخدامها كمصدرٍ للطاقة، وأشارت الدراسات إلى أنّ تناول كوبٍ من القهوة قبل نصف ساعةٍ من التمارين يُحسّن الأداء الرياضي بمعدل 11-12%.
