Warm-up And Athletic Performance
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Book Warm Up And Athletic Performance
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Warm-up And Athletic Performance
| Author: | Zaki Muhammad Darwish |
| Category: | Martial Arts Sport [Edit] |
| Language: | Arabic |
| Publisher: | دار الفكر العربي |
| ISBN: | 8 |
| Release Date: | 01 Jan 1994 |
| Pages: | 78 |
| Rank: | 152,851 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يرجع التطور المذهل في مستويات الأداء البدني التي نشاهدها الآن الى الاستخدامات العلمية في النشاط الرياضي حيث بدأت تتجه أنظار العلماء الى جسم الإنسان وكيف يمكن تهدئه عن طريق نوع خاص من التمرينات التمهيدية سبق مباشرة الأداء الرياضي وهذا ما نسميه الإحماء. ولكل أداء رياضي نوع خاص من الإحماء يتناسب مع طبيعته والذي بدونه لا يستطيع أبطال المستويات الرياضية العالمية الوصول الى أعلى الإنجازات. ويساعد الإحماء على رفع مسوى المهارة. وعادة ما ينتهي الإحماء بأداء القليل من التمرينات الخاصة بالمساقة لثبيت الأسلوب الفني أو المهاري ولقوية العضلات على حركات المسابقة وبالتالي رفع الحالة النفسية للاعب لمنع حدوث حالات القلق وتوتر البداية قبل المنافسة
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Not available digitally or on paper through the Noor Library, it is for rating and review
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