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Source: mawdoo3.com
تمرين الضغط المرتفع (Info)
يركّز تمرين الضغط المرتفع على عضلات الصدر الوسطى والسفليّة، ويُطبّق عن طريق:
- وضع اليدين على سطح مرتفع.
- وضع القدمين على الأرض، مع العلم أنّه كلما كان السطح أعلى كان تمرين الضغط المرتفع أقلّ فعالية.
