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أغذية تقلل من الطاقة (Info)
يوجد عِدة أغذيّة تُقلل من طاقة الإنسان يُفضل تجنبها ومنها:
- الخبز الأبيض، والمعكرونة.
- مشروبات الطاقة.
- الأطعمة المقليّة والجاهزة السريعة.
- الأطعمة القليلة بالسعرات الحرارية.
