books exercises to slim the thighs and buttocks
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Source: mawdoo3.com
تمارين لتنحيف الأفخاد والأرداف (Info)
- أخد وضع الرقود مع استقامة الجسم بشكل كامل، ورفع الساقين والجذع إلى الأعلى، ثمّ سحب الساقين تجاه الجذع بالتبادل مع استقامتهما جيداً.
- الوقوف وتحريك الساقين بالتبادل إلى الأمام.
