books eating slowly and chewing food well
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# Sitting and chewing food slowly
# food eating etiquette
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# Closing the mouth while chewing food
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Source: mawdoo3.com
الأكل البطيء ومضغ الطعام جيدا (Info)
يرتبط المضغ الجيد للطعام بتناول كميات أقل من الطعام، وزيادة الشعور بالشبع والامتلاء، بالإضافة إلى أنه يجعل الشخص يأكل بشكل أبطء؛ مما يؤدي إلى إنقاص الوزن، حيث ذكرت إحدى التقارير الحديثة لثلاث وعشرين دراسة أن الأشخاص الأكثر سرعة في تناول الطعام تزيد لديهم احتمالية زيادة الوزن أكثر من الأشخاص الذين كانوا يتناولون الطعام بشكل بطيء.
