books copper needs of the body
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# How much copper does the body need?
# daily requirement of copper
# How do I know gold from copper?
# How do you differentiate between gold and copper?
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# The importance of copper for the body
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# Copper City Fawzi Karim
# Who is afraid of the copper city?
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# Copper monochloride
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Source: mawdoo3.com
احتياجات الجسم من النحاس (Info)
يُبين الجدول الآتي الكميات اليوميّة الموصى بها من النحاس لمُختلف الفئات العمريّة:
| العمر | الكميّة (ميكروغرام/ اليوم) |
|---|---|
| 6-0 أشهر | 200 |
| 12-7 شهر | 200 |
| 3-1 سنوات | 340 |
| 8-4 سنوات | 440 |
| 13-9 سنة | 700 |
| 18-14 سنة | 890 |
| أكثر من 19 سنة | 900 |
| الحامل والمرضع | 1000 |
