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عضلة الصدر (Info)


1- الضغط على الأرض : يكون بتوجيه الوجه إلى أسفل في مواجهة الأرض وتثبيت الكفين على الأرض في محاذاة الكتفين، ولمس أصابع القدم فقط للأرض، ثم فرد الذراعين لحمل الجزء العلوي من الجسم بعيداً عن الأرض ثم الانخفاض مرة أخرى للعودة إلى الوضع الأصلي.

Source: wikipedia.org
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Dynamics Of Nerve And Muscle

Dynamics Of Nerve And Muscle
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All About Muscles And Bones

All About Muscles And Bones
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Convert Fat Into Muscle

Convert Fat Into Muscle
  (26)
The publisher is the author
Home Exercises To Accentuate Muscles - Bodybuilding

Home Exercises To Accentuate Muscles - Bodybuilding
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General Physiology Of Muscles And Nerves

General Physiology Of Muscles And Nerves
  (6)
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Skeletal Muscle

Skeletal Muscle
  (9)
Muscle Extension

Muscle Extension

 
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Bones - Muscles And Joints

Bones - Muscles And Joints
  (2)
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The Action Of Muscles, Including Muscle Rest And Muscle Re-education

The Action Of Muscles, Including Muscle Rest And Muscle Re-education
7 Secrets For Young Children The Secret Of Mighty Muscles

7 Secrets For Young Children The Secret Of Mighty Muscles

 
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Build Your Financial Muscle

Build Your Financial Muscle
Muscle Development Of Livestock Animals

Muscle Development Of Livestock Animals

 
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In Muscle

In Muscle
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Establish Your Prayer And Exercise Your Muscles: This Book Is Not A Jurisprudential Book About Prayer - But Rather About Sports And Exercising The Muscles In Prayer - And The Benefits Of Prayer For The Muscles - All Of This Is Evidenced By Hadiths ...

Establish Your Prayer And Exercise Your Muscles: This Book Is Not A Jurisprudential Book About Prayer - But Rather About Sports And Exercising The Muscles In Prayer - And The Benefits Of Prayer For The Muscles - All Of This Is Evidenced By Hadiths ...
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Muscle

Muscle
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The Action Of Muscles, Including Muscle Rest And Muscle Re-education

The Action Of Muscles, Including Muscle Rest And Muscle Re-education
  (1)
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Muscle

Muscle
  (1)
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Muscle Extension

Muscle Extension
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Our Body: Bones - Muscles And Joints

Our Body: Bones - Muscles And Joints
  (22)
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دستور العضلات

دستور العضلات
  (6)
Parkinson's Disease

Parkinson's Disease
  (7)
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Your Muscles Are Strong - Boy! 10 Sports Programs In; Bodybuilding And Building Strong Muscles

Your Muscles Are Strong - Boy! 10 Sports Programs In; Bodybuilding And Building Strong Muscles
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Get Ripped `the Key Exercies For Muscle Growth`

Get Ripped `the Key Exercies For Muscle Growth`
The publisher is the author
Successful Weight Loss

Successful Weight Loss
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Men's Health - Turn Fat Into Muscle

Men's Health - Turn Fat Into Muscle
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Build Your Financial Muscle: 9 Easy Exercises To Improve Your Relationship With Money

Build Your Financial Muscle: 9 Easy Exercises To Improve Your Relationship With Money
  (1)
Build Your Money Muscle: Nine Easy Exercises To Improve Your Relationship With Money - Joanne Switkin

Build Your Money Muscle: Nine Easy Exercises To Improve Your Relationship With Money - Joanne Switkin

 
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Arthritis And Rheumatism

Arthritis And Rheumatism
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The Physiology Of Muscular Exercise

The Physiology Of Muscular Exercise
  (3)
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Muscles And Bones (the Human Body Series)

Muscles And Bones (the Human Body Series)
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Convert Fat Into Muscle

Convert Fat Into Muscle
  (1)
The publisher is the author
Rigor Mortis

Rigor Mortis
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Muscle Separation

Muscle Separation
  (1)
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Muscle Anatomy

Muscle Anatomy
  (2)
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Muscle Development In 60 Minutes

Muscle Development In 60 Minutes
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Diseases Of The Joints - Muscles And Bones - Part One

Diseases Of The Joints - Muscles And Bones - Part One

Book Categories

Novels And Literary Stories Islamic Religion Human Development And Self-development History Islamic Fiqh Literature Interpretation Of The Koran Philosophy And Logic Islamic Faith The Culture Biographies, Translations And Life Of The Famous People Biography Of The Prophet Muhammad, May God Bless Him And Grant Him Peace Psychology Teaching English English Islamic Philosophy Arabic Literature Arabic Sciences Of The Noble Qur’an And The Sunnah Of The Prophet Political Science And Strategy History Acclamation The Holy Qur'an Engineering Poetry And Poets Education More of Book Categories

Authors of books

Mustafa Mahmoud The Words Of God Almighty Ibrahim AlFiqi Muhammad Bin Saleh AlUthaymeen Ibn Qayyim Al-Jawziyya Ahmed Khaled Tawfiq Fahad Amer AlAhmadi Muhammad Metwally AlShaarawi Ali Bin Jaber AlFifi Dale Carnegie Islam Gamal Sayed Qutb Muhammad AlGhazali Omar AlHourani Agatha Christie Muhammad Bin Ismail AlBukhari Abbas AlAkkad Abu Hamid AlGhazali Najib Mahfouz Fyodor Dostoevsky Jalal AlDin AlSuyuti Bin Taymiyyah Ismail Bin Omar Bin Katheer AlQurashi Aldamashqiu Ibrahim Al-Sukran Mustafa AlAdawi More of Authors of books