Your Guide To Fitness
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Book Your Guide To Fitness
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Your Guide To Fitness
| Author: | غدويس |
| Category: | The Rumen, Belly Fat, Body Weight And Agility [Edit] |
| Language: | Arabic |
| Publisher: | دار علاء الدين للنشر والتوزيع والترجمة السلسلة: الطب البديل للأسرة |
| ISBN: | 9789933183110 |
| Release Date: | 01 Dec 2004 |
| Pages: | 208 |
| Rank: | 539,154 No 1 most popular |
| Short link: | Copy |
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Book Description
يتناول هذا الكتاب موضوع الوزن الزائئد الذي أصبح ظاهرة معاصرة مقلقة للكثيرين. ويدرس الوزن المثالي، ومتطلبات المدخول الحراري، واضطرابات الطعام، ويقدم النصائح للوجبات العائلية المناسبة، ووجبات الفطور، ووجبات التسلية، والوجبات الرئيسية، ووجبات التنحيف.
كما يقدم جداول بالمواد الغذائية والحريرات التي تحتويها لتكون دليلاً في التغذية، ويؤكد أن محاولة تخفيف الوزن يمكن أن تنجح على المدى الطويل باتباع منهج تناول الطعام ومدخول الحريرات.
يقدم هذا الكتاب معلومات قيمة وأساسية في مجال علم التنحيف والرشاقة.
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