Teach Yourself To Relax
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Book Teach Yourself To Relax
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Teach Yourself To Relax
| Author: | Alice Muir |
| Category: | Ways To Relax [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير السلسلة: علم نفسك |
| Release Date: | 01 Jan 2012 |
| Pages: | 273 |
| Rank: | 369,884 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
-هل ترغب في تعلم كيفية التحرر من التوتر؟...
-هل ترغب في تطبيق أساليب وتقنيات الإسترخاء؟...
-هل ترغب في تعزيز مستويات طاقتك؟...
يقدم لك هذا الكتاب أساليب فعالة للإسترخاء البدني والعقلي، معتمداً في ذلك على مجموعة متنوعة من أفرع المعرفة مثل التأمل، والتخيل، وإرخاء العضلات، وتدريبات التحفيز الذاتي... تم تحديث الكتاب بالكامل بالإستعانة بأحدث المعلومات والمصادر.
"أليس موير" هي عالمة نفس محنكة ومدربة حياة، وهي معلمة مؤهلة ومعتمدة تقدم دورات تدريبية عن التحكم في التوتر والضغوط والتدريب للأفراد والمتخصصين.
"لماذا لا تجرب"... "أسلوب ألكسندر"... "التحكم في التوتر والضغوط"... "التدليك"... "اليوجا"... أو زيارة موقعنا www.teachyourself.co.uk.
السلسلة الرائدة في مجال التعليم الذاتي والتي قامت بإخراج أكثر من 500 كتاب تغطي كل المجالات... حقق ما تطمح إليه مع سلسلة "علِّم نفسك"...
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Not available digitally or on paper through the Noor Library, it is for rating and review
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