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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Aziza Darwish |
| Category: | Rice Eating Dishes [Edit] |
| Language: | Arabic |
| Publisher: | عالم الكتب للطباعة والنشر والتوزيع السلسلة: كتاب الطبخ |
| Release Date: | 01 Jan 1996 |
| Pages: | 40 |
| Rank: | 381,908 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
أهم ما في اتباع نظام غذائي متوازن هو المحافظة على وزن سليم معقول. ويقول الأطباء أن زيادة الوزن تعني إمكانية التعرض لارتفاع ضغط الدم والجلطة والأزمات القلبية. يحب البعض الإسراع في التخلص من فائض وزنهم في فترة زمنية قصيرة، فيعمدون إلى حمية غذائية معينة تنقص وزنهم بشكل آني دون أن يكون لها أثر ناجح على المدى الطويل. ومن طرق تخفيض الوزن المعروفة، يبقى اعتماد مبدأ احتساب الوحدات الحرارية الحل الأنسب.
وفي هذا الكتاب تقدم المؤلفة وصفات هامة ومثالية لتخفيض الوزن، وقد راعت في إعدادها احتساب الوحدات الحرارية وهدفها مساعدة معتمد الطريقة على الوصول إلى مبتغاه دون ملل، كما وتساعد هذه الوجبات من يعتمدها على المحافظة على وزنه.
الريجيم صارا لهمّ الدائم لدى الكثير من الناس وخصوصاً سيداتنا الجميلات، وهن في بحث دائم عن الوصفة الأمثل لتخفيف الوزن ونحن في هذا الكتاب أعددنا لك سيدتي مجموعة من الوجبات الخفيفة القليلة الحراريات والمتنوعة في آن واحد لتساعدك على بلوغ ما تتمنيه من تخفيف لوزنك وحصولك على جسم سليم ورشيق، دون الوقوع في ملل الوجبات المتشابهة.
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