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Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Angelica Elise |
| Category: | Conservation Of Natural Resources [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون السلسلة: بالهناء والشفاء |
| ISBN: | 2844094414 |
| Release Date: | 01 Sep 2001 |
| Pages: | 63 |
| Rank: | 495,912 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
نريد جميعاً التمتع بأجسام نحيفة ملؤها الصحة الجيدة وأن تتسم بمظهر رائع. وكلنا نعلم بأن نظام الحمية العادي لا يساعد أبداً لتحقيق ذلك، فعليه فإن الأمر يتطلب اختيار برنامج دقيق للأكل، يعتمد على أطباق تحتوي على مستويات قليلة من الدهن، والقيام بالتمارين الرياضية الكافية، وتجنيب أجسامنا الأشياء المضرة كالتدخين مثلاً.
وسلسلة "بالهناء والشفاء" أخذت على عاتقها تحقيق هذه الأمنية وذلك عبر تركيزها فيما تحضره من أطباق على اختيار وصفات صحية محددة، تتضمن عناصر غذائية شافية تكبح العناصر السيئة المستهدفة وتعزز العناصر المقاومة الأخرى، ولكن هذا التوجه الصحي الذي اعتمدته السلسلة لا يتم بأي حال على حساب النكهة والشكل، بل إن الوصفات المقترحة فيها هي شهية للعين والمعدة في آن معاً.
وهذا الكتاب "أطباق الريجيم الطبيعي" هو واحد من كتب هذه السلسلة والذي يحتوي على برنامج وجبات غذائية غني بالفيتامينات وقليل من السعرات الحرارية لمدة أسبوع، وعلى 45 وصفة صحية مكونة من الفاكهة والخضار لتخفيض الوزن وتحسين الصحة وعلى الكثير من المعلومات الغذائية والتلميحات المفيدة التي تساعد القارئ للحصول على الشكل الحسن والقد الممشوق والمحافظة على الحيوية واللياقة الجسدية.
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