Perfect Body In 10 Minutes A Day
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Book Review Perfect Body In 10 Minutes A Day
Perfect Body In 10 Minutes A Day
| Author: | فرانسواز ريفييه |
| Category: | Ideal Philosophy [Edit] |
| Language: | Arabic |
| Publisher: | شركة دار الفراشة |
| ISBN: | 9789953155326 |
| Release Date: | 01 Dec 2011 |
| Pages: | 288 |
| Rank: | 395,253 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
400 نصيحة وتمرين موضوعة في تصرّف من تريد أن تحصل على جسم مثالي وتنعم بالسلام الداخلي وفرح الحياة.
يرافقك هذا الكتاب من الصباح إلى المساء، من العمل إلى البيت، من فصل إلى فصل، ولكل وقت محطة مختلفة مع العناية بنفسك، تعلمي:
كيف تستيقظين مع الأفكار الإيجابية.
التمارين الرياضية المناسبة لكل وقت.
طرق العناية بجمالك.
أنواع التدليك.
كيفية الإهتمام بأجواء منزلك.
أطباقاً صحية.
الإسترخاء والتأمل واليوغا.
كيف تعالجين نفسك بنفسك.
فنون المرح والفرح والمشاركة!
اللائحة لا تنتهي، باختصار هذا الكتاب لك!
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