Perfect Chest In 10 Minutes A Day
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Book Perfect Chest In 10 Minutes A Day
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Perfect Chest In 10 Minutes A Day
| Author: | Lady Rizan |
| Category: | Ideal Philosophy [Edit] |
| Language: | Arabic |
| Publisher: | شركة دار الفراشة |
| ISBN: | 9953150435 |
| Release Date: | 01 Jan 2001 |
| Pages: | 120 |
| Rank: | 514,059 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
تهدف التمارين التي تقترحها "ليدي ريزان" الأخصائية في الرقص والتربية البدنية في هذا الدليل إلى شدّ عضلات صدر السيدات وتقويتها، ومنح النصف العلوي في أجسامهن مظهراً أكثر جمالاً. كلنا يعرف أن الثديين يتألفان بشكل أساسي من الدهون والغدد والأجسام الشحمية، التي تستقر كلها على الكتلة العضلية. فمن المستحيل بالتالي استهدافهما بطريقة مباشرة. في المقابل، بإمكاننا التعود على الوقوف بشكل أكثر استقامة، والحصول على عضلات أشدّ قوة، وتغيير المظهر العام للصدر. هذا الكتاب دليلك للحصول على صدر مثالي في عشر دقائق يومياً، إذ تطرح فيه المؤلفة برنامجاً من التمارين تساعدك على تحقيق نتيجة مذهلة بمجهود أقل. بإمكانك ممارسة التمارين المعروضة من هذا الكتاب دون الحاجة لمكان فسيح أو معدات خاصة، بل ضمن الوقت والمكان المتوفرين لك.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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