Constant Movement Eternal Youth; Doing Yoga Exercises
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Book Constant Movement Eternal Youth Doing Yoga Exercises
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Constant Movement Eternal Youth; Doing Yoga Exercises
| Author: | Margaret Graham |
| Category: | Workout At Home [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون |
| ISBN: | 2844097707 |
| Release Date: | 23 Jan 1996 |
| Pages: | 238 |
| Rank: | 379,026 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يؤكد هذا الكتاب على قدرة المتقدمين والمتقدمات في السن على الانتفاع والاستمتاع بممارسة التمارين الرياضية الخفيفة وتمارين الاسترخاء بغضّ النظر عن قيود السن أو أي قيود أخرى. واليوغا البسيطة هي أساس تلك التمارين التي يعتمدها الكتاب والتي تستند على حركات بطيئة وناعمة (من دون عنف) إلى جانب حركات التنفس والاسترخاء مما يجعلها مثالية للمتقدمين في السن وحتى لو لم يمارسوا الرياضة منذ أيام الدراسة.
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
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