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| Author: | دغمار فون كرام |
| Category: | The Rumen, Belly Fat, Body Weight And Agility [Edit] |
| Language: | Arabic |
| Publisher: | الدار العربية للعلوم ناشرون السلسلة: بالهناء والشفاء |
| ISBN: | 2844094392 |
| Release Date: | 01 Jan 2001 |
| Pages: | 64 |
| Rank: | 453,776 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
تفيدنا آخر الأبحاث أن الوعي اليومي لمخاطر الكوليسترول يعني أكل وجبة قليلة الدسم من أجل الحفاظ على معدل الكوليسترول خفيفاً في الجسم. إن تغير عادات الأكل هي الوسيلة الناجحة. تساعد الوصفات الموجودة في هذا الكتاب الذي هو واحد من سلسلة "بالهناء والشفاء" على تغيير نمط الأكل بكل سهولة. إذ أنه يحتوي وصفات هي شهية للعين والمعدة في آن وعلى برنامج أسبوعي من الأطعمة المقوية المكونة من الخضار والفاكهة.
ويتضمن هذا البرنامج اقتراحات لأطباق الفطور والوجبات الأساسية لكل يوم، ومن الأطباق المقترحة في هذا الكتاب نذكر: سلطة التوت والقرع، سلطة البطاطا، ريستو الكريمولاتا، حساء الميسو مع الخضار، السلمون المهبل، مزيج الخضار والفومي الأسود، شراب اللبن مع التوت، حلوى التوت المتنوع مع الأرز.
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