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| Author: | Patrick Holford |
| Category: | Health And Safety Engineering [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| ISBN: | 282203495 |
| Release Date: | 01 Jan 2004 |
| Pages: | 174 |
| Rank: | 313,803 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
The Author Book Beat Stress And Stress (The Healthy Guide To Perfect Nutrition) and the author of 19 another books.
يعد كبير مختصي التغذية في المملكة المتحدة، وهو يكتب بانتظام في الصحف البريطانية ويظهر كثيرًا في البرامج التليفزيونية. وقد كتب ما يفوق العشرين كتابًا عن الصحة، والتي تعد من أكثر الكتب مبيعًا في العالم. ...
هل تشعر بأنك متوتر ومجهد أغلب الأحيان؟ هل تجد صعوبة في أن تسترخي؟ هل مستوى طاقتك في انخفاض مستمر؟ ما يبعث الأمل في النفس أنه يمكنك أن تمد جسمك بالطاقة الزائدة. وأن تحافظ عليه متوازناً، ومتجدداً، ومفعماً بالحياة، فالحل يكمن في التغذية، وخبير التغذية العالمي باتريك هولفورد يوضح أن تناول الطعام المناسب والدعم الصحيح للنظام الغذائي يقضي على التوتر والشعور بالتعب.
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